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Mental health

Staff boost their health and wellbeing with the Kaido challenge

Congratulations to all 215 members of staff that took part in the 6 week Kaido challenge to improve their health and wellbeing.

Stuart Henty

19 August 2021

The Student Wellbeing and Inclusivity Service have received funding to train 10 colleagues across the team to become accredited ‘Look After Your Mate’ trainers.

Illana Flora

18 May 2021

Student Wellbeing and Inclusivity Service

25 February 2021

This workshop will offer you the space to consider the impact of stress on you and will look at some practical tips on how to support your wellbeing during this difficult time.

Southend Campus team

18 February 2021

Supporting Student Minds by running through lockdown

Running every day during lockdown and raising money for Student Minds.

Illana Flora

11 February 2021

Making sure all of our staff know how to support our student's health and wellbeing during the pandemic.

Danielle Booth

11 February 2021

Winter exercise is important for maintaining physical and mental health - here's why

Dr Jo Barton, Dr Ruth Lowry

12 November 2020

Our Workplace Wellbeing Manager, Stuart Henty, tells us more about the importance of taking regular breaks, especially when you are working at a computer for long periods of time.

Stuart Henty

20 July 2020

Our Deputy Vice-Chancellor, Professor Jules Pretty, updates us on the work he has been leading, to create and sustain a healthy University of Essex.

Professor Jules Pretty

24 May 2018

Our Healthy University Sub-Strategy sets out some innovative and interesting ways in which we can all live and work better. Here, our Deputy Vice-Chancellor, Professor Jules Pretty, tells us more.

Professor Jules Pretty

26 April 2017

1-10 of 10 results

1-10 of 10 results

Mental health

Staff boost their health and wellbeing with the Kaido challenge

Look After Your Mate

Understanding depression

UNISON Workshop – Strategies For Stress

Supporting Student Minds by running through lockdown

How we’re supporting our students

Winter exercise is important for maintaining physical and mental health

How often should I take breaks and what are the benefits

Creating a healthy university for all of us

Encouraging a healthy university for all