• We are Essex
  • Study
    • Subject areas
    • Undergraduate study
    • Postgraduate study
    • Short courses and CPD
    • International students
    • Study abroad
    • Study online
    • Apprenticeships
    • Summer Schools
    • What is Clearing?
  • Life
    • Our campuses
    • Accommodation
    • Faith
    • Student facilities
    • Student services
    • Essex Sport
    • Chat with our students
  • New students
    • Welcome to Essex
    • Before you arrive
    • Information for families
    • International students
  • Research
    • Our research
    • Research showcase
    • Media requests
    • Research Excellence Framework (REF)
    • Areas of study
    • Find a supervisor or explore our research
    • Research blog
  • Business
    • Expertise for business
    • Knowledge Gateway
    • Facilities
    • Recruit our students and graduates
    • Training, Apprenticeships and CPD
Find a course
  • COVID-19
  • About us
  • Open Days, Applicant Days and Campus Tours
  • Departments
  • Centres and Institutes
  • News
  • Events
  • Blog
  • Alumni
  • Philanthropy
  • Schools and colleges
  • Sustainability
  • Global Essex
  • Contact us
  • Jobs

  • Students
  • Staff
  • Public Information Directory

I'm looking for...

Courses Research People Something else

Unable to find any suggestions for your query...

Prefer to see our subject areas?

Browse courses by subject

Unable to find any suggestions for your query...

Looking for funded postgraduate opportunities?

View doctoral training partnerships Browse postgraduate research opportunities

Unable to find any suggestions for your query...

We are different and we are the same. #WeAreEssex

Read our stories

Unable to find any suggestions for your query...

Looking for student or staff information?

Student Directory Staff Directory

Courses

Unable to find any suggestions for your query...

Prefer to see our subject areas?

Browse courses by subject

Research

Unable to find any suggestions for your query...

Looking for funded postgraduate opportunities?

View doctoral training partnerships Browse postgraduate research opportunities

People

Unable to find any suggestions for your query...

We are different and we are the same. #WeAreEssex

Read our stories

Something else

Unable to find any suggestions for your query...

Looking for student or staff information?

Student Directory Staff Directory

This site uses cookies. By continuing to browse the site you are consenting to their use. Please visit our cookie policy to find out which cookies we use and why. View cookie policy.

Blog Categories Health and wellbeing
CATEGORY:

Health and wellbeing

Health and wellbeing are central to the Essex community. Here we discuss everything related to your physical and mental health, and how you can look after number one.

Advice and support information for current students is available through the Student Services Hub
Physical activity benefits both physical and psychological well-being

Categories

Research Public engagement Essex Abroad Blogs by our students Preparing for Essex Life at Essex Health and wellbeing Essex Interns Alumni Vlogs Podcasts View all categories

 

Departments, subject areas and tags View authors Locations

 

Student blog Staff blog

Be proud of your mouth: top ways to care for your smile

Abigail Goodyear

16 March 2021

Understanding depression

Student Wellbeing and Inclusivity Service

25 February 2021

Physiological benefits of exercise

Leeni Sepp, Essex Sport

16 November 2020

Buddy Up - walk and talk

Essex Sport

16 November 2020

Let’s talk about anxiety

Student Wellbeing and Inclusivity Service

12 November 2020

Food, help and support – whenever you need it

Student Wellbeing and Inclusivity Service

13 October 2020

People who stammer are not defined by their stammers

Student Wellbeing and Inclusivity Service

28 September 2020

If health equals happiness, will coronavirus make the world an unhappier place?

Paul Whiteley, Harold D Clarke, Professor Marianne Stewart

03 July 2020

Psychological support through angling

Dr Nick Cooper

08 April 2020

Reaching out for young people’s health and wellbeing

Tracey Johns

18 November 2019

WE ARE
ESSEX ARE YOU?
Get a prospectus Get to know Essex
STUDY
  • Browse our courses by subject area
  • Undergraduate study
  • Postgraduate study
  • Short courses and CPD
  • International students
  • Study online
  • Apprenticeships
  • Summer Schools
Find a course
LIFE
  • Essex living
  • Essex Sport
  • Colchester Campus
  • Southend Campus
  • Loughton Campus
  • Student facilities
  • Student services
RESEARCH
  • Research excellence
  • Research showcase
  • Media requests
  • Research Excellence Framework (REF)
  • Research institutes and centres
EXPLORE
  • About us
  • Departments
  • Contact us
  • How to pay your fees
  • Jobs
  • A-Z
  • Students
  • Alumni
  • Staff
  • Business
CONTACT US
Contact

  • General - enquiries@essex.ac.uk
  • Undergraduate - admit@essex.ac.uk
  • Postgraduate - pgadmit@essex.ac.uk

  • +44 (0) 1206 873333
  • University of Essex
  • Wivenhoe Park
  • Colchester CO4 3SQ

  • Disclaimer
  • Accessibility
  • Privacy and cookie policy
  • Our transparency return
  • Modern slavery and human trafficking
CONNECT WITH US
© 2021 University of Essex. All rights reserved