I'm looking for...

Courses Research People Something else

Unable to find any suggestions for your query...

Prefer to see our subject areas?

Browse courses by subject

Unable to find any suggestions for your query...

Looking for funded postgraduate opportunities?

View doctoral training partnerships Browse postgraduate research opportunities

Unable to find any suggestions for your query...

We are different and we are the same. #WeAreEssex

Read our stories

Unable to find any suggestions for your query...

Looking for student or staff information?

Student Directory Staff Directory

Courses

Unable to find any suggestions for your query...

Prefer to see our subject areas?

Browse courses by subject

Research

Unable to find any suggestions for your query...

Looking for funded postgraduate opportunities?

View doctoral training partnerships Browse postgraduate research opportunities

People

Unable to find any suggestions for your query...

We are different and we are the same. #WeAreEssex

Read our stories

Something else

Unable to find any suggestions for your query...

Looking for student or staff information?

Student Directory Staff Directory

This site uses cookies. By continuing to browse the site you are consenting to their use. Please visit our cookie policy to find out which cookies we use and why. View cookie policy.

Blog results for:

''

Search again

1-5 of 5 results

1-5 of 5 results

Exercise

Blog post

The benefits of music and dance for our physical and mental health

The benefits of music and dance for our physical and mental health

Several studies have found that something as easy and enjoyable as listening to music can motivate us and give us a boost to get up and get ready for exercise.

Leeni Sepp

09 June 2021

Blog post

Mental and physical health are inextricably linked

Mental and physical health are inextricably linked

It is now more important than ever to look after our mental and physical health. This will increase our mental resilience and decrease our visits to doctors in these challenging times. By keeping physically active we are greatly benefitting our overall health and mood.

Leeni Sepp

02 June 2021

Blog post

Buddy Up - walk and talk

Buddy Up - walk and talk

Essex Sport

16 November 2020

Blog post

Physiological benefits of exercise

Physiological benefits of exercise

Leeni Sepp, Essex Sport

16 November 2020

Blog post

Winter exercise is important for maintaining physical and mental health

Winter exercise is important for maintaining physical and mental health

Winter exercise is important for maintaining physical and mental health - here's why

Dr Jo Barton, Dr Ruth Lowry

12 November 2020

WE ARE
ESSEX ARE YOU?
Get a prospectus Get to know Essex
STUDY
Find a course
LIFE
RESEARCH
EXPLORE
CONTACT US
Contact

CONNECT WITH US
© 2021 University of Essex. All rights reserved