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Essex Sport

Blog post

Embark on a journey of excellence with the University of Essex's Performance Tennis Programme

Embark on a journey of excellence with the University of Essex's Performance Tennis Programme

Michelle Rushbrooke

03 October 2023

Blog post

Santander Universities supports the Essex Rebels outreach work

Santander Universities supports the Essex Rebels outreach work

Support from the Santander Universities is helping the Essex Rebels basketball teams develop their coaching skills and supporting the local community.

Philanthropy, Essex Sport

31 May 2022

Blog post

Alumni donations take the Essex Rebels further than ever

Alumni donations take the Essex Rebels further than ever

Hear how our crowdfunding platform, Click, and alumni donations helped Essex Rebels basketball team reach their goals.

Alumni team, Philanthropy, Essex Sport

19 October 2021

Blog post

The benefits of music and dance for our physical and mental health

The benefits of music and dance for our physical and mental health

Several studies have found that something as easy and enjoyable as listening to music can motivate us and give us a boost to get up and get ready for exercise.

Leeni Sepp

09 June 2021

Blog post

Mental and physical health are inextricably linked

Mental and physical health are inextricably linked

It is now more important than ever to look after our mental and physical health. This will increase our mental resilience and decrease our visits to doctors in these challenging times. By keeping physically active we are greatly benefitting our overall health and mood.

Leeni Sepp

02 June 2021

Blog post

Physiological benefits of exercise

Physiological benefits of exercise

Leeni Sepp, Essex Sport

16 November 2020

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