Cardio Tennis

What is Cardio Tennis?

Ø A healthy workout with amazing results

Ø Tennis training for players of all abilities and fitness levels

Ø The ultimate full body, calorie burning work out

Ø Heart pumping fitness

Ø Total mind and body engagement

Cardio Tennis Logo

This new workout is a series of tennis-based drills and activities played to up-tempo music on a tennis court. It does not require tennis skills, but is all about keeping your heart rate up, burning calories and having fun. Whether the ball goes in or out is irrelevant as the main purpose is to get fit.

Cardio Tennis session will be held every Tuesday evening in the Sports Hall, 8pm till 9pm so, if you are looking for a great new way to get in shape and to burn calories, Just Play Cardio Tennis?

Want to know more? Check out the LTA website

Cardio Tennis