Fitness Courses

To complement our aerobics programme, the Sports Centre runs a number of fitness courses throughout the year. Each course is in the region of 4-8weeks in duration and will be advertised at the Sports Centre & on the website when available.

Places are limited and courses fill up quickly - visit Sports Centre Reception or telephone Reception to book your place.

Fitness Courses

Boot Camp - coming soon

Please contact the Health and Fitness Manager for further details on Bootcamp.

4 Week Courses for the Summer Term

Piloga

4 week course

Starts Tuesday 7^th May, 7-8pm in Studio 3

With Sue

Combines Pilates & Yoga exercises to develop core strength, tone & flexibility as well as promote focus & relaxation. Please bring a blanket/large towel for relaxation at the end of the session. Suitable for all levels.

Course dates: 7/5, 21/5, 28/5 & 11/6 (no sessions 14/5 & 4/6)

Yoga

4 week course

Starts Monday 13^th May, 10-11.30am in Studio 3

With Rod

Hatha yoga, focus on asana (postures), pranayama (breathing exercises) and relaxation.

Please bring a blanket/large towel for relaxation at the end of the session

Course dates: 13/5, 20/5, 3/6 & 10/6; (no session 27/5, bank holiday)

*FREE to Gold & Silver Passport to Sport members

*£26 per 4 week course for Bronze members & non-members

*Places are limited & booking is essential - Gold members can book on up to 14 days in advance of the course starting, Silver 10 days, Bronze 7 days, and non-members 3 days

*Please ensure you can make all 4 weeks, registers will be taken at each session; If you do not give at least 24hrs notice of non-attendance, you may be charged for this session