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![]() ![]() Follow @Essex_Sport |
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Day |
Time |
Class Title |
Venue |
Level |
Instructor |
| Monday | |||||
| 12.10-12.50pm | STEP (intermediate) | Activity Hall 3 | Intermediate | Denise | |
| 1.10-1.50pm | Legs, bums & tums | Activity Hall 3 | All levels | Denise | |
| 5.10-5.55pm | Blast FX | Activity Hall 3 | All levels | Dawn NEW!! | |
| Tuesday | 1.10-1.50pm | FitBox | Activity Hall 3 | All levels | Shelley |
| 5.10-5.55pm | Zumba Fitness | Activity Hall 3 | All levels | Shelley | |
| Wednesday | |||||
| 12.10-12.50pm | Beginners' STEP | Activity Hall 3 | All levels | Denise | |
| 1.10-1.50pm | Fitball & Stretch* | Activity Hall 3 | All levels | Denise | |
| 1.10-1.50pm | Beatbox* | Activity Hall 2 | All levels | Shelley NEW!! | |
| 1.00-2.00pm | Just Play Running Club | Meet at Sports Centre | All levels | Craig | |
| 6.10-6.55pm | HardCORE | Activity Hall 3 | All levels | Amy | |
| 7.10-7.55pm | Astanga Yoga | Activity Hall 2 | All levels | Amy | |
| Thursday | 7.30-8.15am | Just Play Running Club | Meet at Sports Centre | All levels | Craig NEW!! |
| 12.10-12.50pm | Body Pump & Tone | Activity Hall 3 | Intermediate | Denise | |
| 1.10-1.50pm | Legs, bums & tums | Activity Hall 3 | All levels | Denise | |
| 5.05-5.55pm | Circuits | Sports Hall | All levels |
FREE CLASS First class 10/10 |
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| 5.10-5.55pm | Yoga | Activity Hall 3 | All levels | Rod | |
| 7.10-7.55pm | Just Combat | Activity Hall 3 | All levels | Shelley NEW TIME!! | |
| Friday | 12.10-12.50pm | Zumba Fitness | Sports Hall | All levels | Chloe & Francesca |
| 1.10-1.50pm | Fight FX | Activity Hall 3 | All levels |
Chloe & Francesca NEW!! |
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| Sunday | 11.10-11.55am | Pilates | Activity Hall 3 | All levels | Sue NEW TIME!! |
| 12.10-12.55pm | Jump FX | Activity Hall 3 | All levels | Dawn NEW!! |
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Please note that occasionally the Sports Centre has to cancel classes at short notice due to unforeseen circumstances. To keep updated on any class changes or cancellations, we recommend you subscribe to the Sports Centre mailing list:
Students &
Staff: follow link
https://www.essex.ac.uk/contact/mailinglists/listinfo.aspx?list=sports-info
Class descriptions
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