Autumn Term Aerobics Timetable 2013

Monday 30th September - Sunday 15th December

Day	Time	Class Title	Venue	Level	Instructor
Monday
	12.10-12.50pm	STEP (intermediate)	Activity Hall 3	Intermediate	Denise
	1.10-1.50pm	Legs, bums & tums	Activity Hall 3	All levels	Denise
	5.10-5.55pm	Blast FX	Activity Hall 3	All levels	Dawn NEW!!
Tuesday	1.10-1.50pm	FitBox	Activity Hall 3	All levels	Shelley
Tuesday	5.10-5.55pm	Zumba Fitness	Activity Hall 3	All levels	Shelley
Wednesday
	12.10-12.50pm	Beginners' STEP	Activity Hall 3	All levels	Denise
	1.10-1.50pm	Fitball & Stretch*	Activity Hall 3	All levels	Denise
	1.10-1.50pm	Beatbox*	Activity Hall 2	All levels	Shelley NEW!!
	1.00-2.00pm	Just Play Running Club	Meet at Sports Centre	All levels	Craig
	6.10-6.55pm	HardCORE	Activity Hall 3	All levels	Amy
	7.10-7.55pm	Astanga Yoga	Activity Hall 2	All levels	Amy
Thursday	7.30-8.15am	Just Play Running Club	Meet at Sports Centre	All levels	Craig NEW!!
	12.10-12.50pm	Body Pump & Tone	Activity Hall 3	Intermediate	Denise
	1.10-1.50pm	Legs, bums & tums	Activity Hall 3	All levels	Denise
	5.05-5.55pm	Circuits	Sports Hall	All levels	FREE CLASS First class 10/10
	5.10-5.55pm	Yoga	Activity Hall 3	All levels	Rod
	7.10-7.55pm	Just Combat	Activity Hall 3	All levels	Shelley NEW TIME!!
Friday	12.10-12.50pm	Zumba Fitness	Sports Hall	All levels	Chloe & Francesca
Friday	1.10-1.50pm	Fight FX	Activity Hall 3	All levels	Chloe & Francesca NEW!!
Sunday	11.10-11.55am	Pilates	Activity Hall 3	All levels	Sue NEW TIME!!
Sunday	12.10-12.55pm	Jump FX	Activity Hall 3	All levels	Dawn NEW!!

*Numbers are slightly more limited for Fitball & Beatbox - please book ahead to avoid disappointment

Aerobics classes start at 10 past the hour and are 40 minutes in duration at lunchtime, 45-60 minutes in the evening/weekend.

You will need to have a valid ticket and your student/membership card to show the instructor on arrival.
Please inform the instructor of any health concerns or medical conditions at the start of the session.

Please ensure you arrive promptly. Once the class has started latecomers cannot be permitted.

Please contact the Sports Centre if you are unable to attend a class for which you have booked. This should be done at least one hour before the start of the class. Failure to do this could result in a debt on your account.

Gold & Silver Passport to Sport Members can now book their aerobics classes online! For more details go to online bookings page

Cancellation of classes

Please note that occasionally the Sports Centre has to cancel classes at short notice due to unforeseen circumstances. To keep updated on any class changes or cancellations, we recommend you subscribe to the Sports Centre mailing list:

Students & Staff: follow link https://www.essex.ac.uk/contact/mailinglists/listinfo.aspx?list=sports-info

Public: send an email with subject 'subscribe' to owner-sports-info@essex.ac.uk

Class descriptions

Price List