Christmas Vacation Aerobics Timetable 2012/2013

Monday 17th December - Sunday 13th January

Day	Time	Class Title	Venue	Level	Instructor
Monday
	1.10-1.50pm	Legs, bums & tums	Activity Studio 3	All levels	Denise
	5.10-5.55pm	Body Blast	Activity Studio 3	All levels	Tracy
Tuesday	12.10-12.50pm	Freestyle Fitness Yoga	Activity Studio 3	All levels	Tracy
	1.10-1.50pm	Core Conditioning*	Activity Studio 3	All levels	Tracy
	1.10-1.50pm	FitBox	Activity Studio 2	All levels	Shelley
	5.10-5.55pm	Zumba Fitness	Activity Studio 3	All levels	Shelley
	6.05-6.55pm	Pilates	Activity Studio 3	All levels	Sue
Wednesday
	1.10-1.50pm	STEP for Everyone	Activity Studio 3	All levels	Denise
	1.00-2.00pm	Just Play Running Club	Meet at Sports Centre	All levels	JUST PLAY** Craig
	6.10-6.55pm	HardCORE	Activity Studio 3	All levels	Louise
Thursday	12.10-12.50pm	Body Pump & Tone	Activity Studio 3	Intermediate	Denise
	5.10-5.55pm	Yoga	Activity Studio 3	All levels	Rod
	6.10-6.55pm	Just Combat	Activity Studio 3	All levels	Shelley
	8.00-9.00pm	Zumba Fitness	Activity Studio 3	All levels	Sarah
Friday	12.10-12.50pm	Zumba Fitness	Sports Hall	All levels	Chloe & Francesca
Saturday	10.05-10.55am	BOKWA	Activity Studio 3	All levels	Sarah
Sunday	12.10-12.50pm	Sunday Shape Up	Activity Studio 3	All levels	Tracy/Laura
Sunday	1.05-1.55pm	Freestyle Fitness Yoga	Activity Studio 3	All levels	Tracy/Laura

*Numbers are more limited for Core Conditioning; Please book a place to avoid disappointment

**Just play drop in sessions are free to Passport to Sport members, and £1 for non-members

Zumba on Friday 4th January will be in Activity Studio 3. Numbers will be more limited for this session so please book in advance to avoid disappointment

No BOKWA class on Saturday 5th January

Spring Term Aerobics Timetable 2013

Monday 14th January - Sunday 24th March

Day	Time	Class Title	Venue	Level	Instructor
Monday
	12.10-12.50pm	STEP for Everyone	Activity Studio 3	All levels	Denise
	1.10-1.50pm	Legs, bums & tums	Activity Studio 3	All levels	Denise
	5.10-5.55pm	Body Blast	Activity Studio 3	All levels	Tracy
Tuesday	12.10-12.50pm	Freestyle Fitness Yoga	Activity Studio 3	All levels	Tracy
	1.10-1.50pm	Sculpt & Tone	Activity Studio 3	All levels	Tracy
	1.10-1.50pm	FitBox	Activity Studio 2	All levels	Shelley
	5.10-5.55pm	Zumba Fitness	Activity Studio 3	All levels	Shelley
	6.05-6.55pm	Pilates	Activity Studio 3	All levels	Sue
	8.00-9.00pm	Just Play Cardio Tennis	Sports Hall	All levels	JUST PLAY**
Wednesday
	10.05-10.55am	Dance Fit	Activity Studio 3	All levels	Shelley
	12.10-12.50pm	3-2-1	Activity Studio 3	All levels	Denise
	1.10-1.50pm	Beginners' STEP	Activity Studio 3	All levels	Denise
	1.00-2.00pm	Just Play Running Club	Meet at Sports Centre	All levels	JUST PLAY** Craig
	6.10-6.55pm	HardCORE	Activity Studio 3	All levels	Louise
Thursday	12.10-12.50pm	Body Pump & Tone	Activity Studio 3	Intermediate	Denise
	1.10-1.50pm	Legs, bums & tums	Activity Studio 3	All levels	Denise
	5.05-5.55pm	Circuit Training***	Sports Hall	All levels	FREE CLASS***
	5.10-5.55pm	Yoga	Activity Studio 3	All levels	Rod
	6.10-6.55pm	Just Combat	Activity Studio 3	All levels	Shelley
	8.00-9.00pm	Zumba Fitness	Activity Studio 3	All levels	Sarah
Friday	12.10-12.50pm	Zumba Fitness	Sports Hall	All levels	Chloe & Francesca
Friday	1.10-1.50pm	Core Conditioning*	Activity Studio 3	All levels	Louise
Saturday	10.05-10.55am	BOKWA	Activity Studio 3	All levels	Sarah
Sunday	12.10-12.50pm	Sunday Shape Up	Activity Studio 3	All levels	Tracy/Laura
Sunday	1.05-1.55pm	Freestyle Fitness Yoga	Activity Studio 3	All levels	Tracy/Laura

*Numbers are more limited for Core Conditioning; Please book a place to avoid disappointment

**Just play drop in sessions are free to Passport to Sport members, and £1 for non-members

***Circuit Training is free to bronze, silver & gold Passport to Sport members. Non-members please book and pay at Sports Centre Reception

Aerobics classes start at 10 past the hour and are 40 minutes in duration at lunchtime, 45-60 minutes in the evening/weekend.

You will need to have a valid ticket and your student/membership card to show the instructor on arrival.

Please ensure you arrive promptly. Once the class has started latecomers cannot be permitted.

Please contact the Sports Centre if you are unable to attend a class for which you have booked. This should be done at least one hour before the start of the class. Failure to do this could result in a debt on your account.

Cancellation of classes

Please note that occasionally the Sports Centre has to cancel classes at short notice due to unforeseen circumstances. To keep updated on any class changes or cancellations, we recommend you subscribe to the Sports Centre mailing list https://www2.essex.ac.uk/secure/cs/mailinglists/sports-info.asp

Class descriptions

Price List