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Spring Term Aerobics Timetable 2013

Monday 4th February - Sunday 24th March

Day

Time

Class Title

Venue

Level

Instructor

Monday
12.10-12.50pm STEP for Everyone Activity Studio 3 All levels Denise
1.10-1.50pm Legs, bums & tums Activity Studio 3 All levels Denise
5.10-5.55pm Body Blast Activity Studio 3 All levels Tracy
Tuesday 12.10-12.50pm Freestyle Fitness Yoga Activity Studio 3 All levels Tracy
1.10-1.50pm Sculpt & Tone* Activity Studio 3 All levels Tracy NEW!!
1.10-1.50pm FitBox Activity Studio 2 All levels Shelley
5.10-5.55pm Zumba Fitness Activity Studio 3 All levels Shelley
6.10-6.55pm Pilates Activity Studio 3 All levels Sue
Wednesday
10.10-10.50am Latin Dance Activity Studio 3 All levels Shelley NEW!!
12.10-12.50pm 3-2-1 Activity Studio 3 All levels Denise
1.10-1.50pm Beginners' STEP Activity Studio 3 All levels Denise
1.00-2.00pm Just Play Running Club Meet at Sports Centre All levels JUST PLAY** Craig
6.10-6.55pm HardCORE Activity Studio 3 All levels Alina NEW!!
Thursday 12.10-12.50pm Body Pump & Tone Activity Studio 3 Intermediate Denise
1.10-1.50pm Legs, bums & tums Activity Studio 3 All levels Denise
5.05-5.55pm Circuit Training*** Sports Hall All levels FREE CLASS***
5.10-5.55pm Yoga Activity Studio 3 All levels Rod
6.10-6.55pm Just Combat Activity Studio 3 All levels Shelley
8.30-9.30pm Zumba Fitness Activity Studio 3 All levels Chloe & Francesca
NEW TIME
Friday 12.10-12.50pm Zumba Fitness Sports Hall All levels Chloe & Francesca
1.10-1.50pm Core Conditioning* Activity Studio 3 All levels Alina NEW!!
Saturday 10.30-11.20am BOKWA Activity Studio 3 All levels Sarah
NEW TIME
Sunday 12.10-12.50pm Sunday Shape Up Activity Studio 3 All levels Tracy/Laura
1.10-1.50pm Freestyle Fitness Yoga Activity Studio 3 All levels Tracy/Laura

*Numbers are more limited for Sculpt & Tone and Core Conditioning; Please book a place to avoid disappointment

**Just play drop in sessions are free to Passport to Sport members, and £1 for non-members

***Circuit Training is free to bronze, silver & gold Passport to Sport members. Non-members please book and pay at Sports Centre Reception

  • Aerobics classes start at 10 past the hour and are 40 minutes in duration at lunchtime, 45-60 minutes in the evening/weekend.
  • You will need to have a valid ticket and your student/membership card to show the instructor on arrival.
  • Please ensure you arrive promptly.  Once the class has started latecomers cannot be permitted.
  • Please contact the Sports Centre if you are unable to attend a class for which you have booked.  This should be done at least one hour before the start of the class.  Failure to do this could result in a debt on your account.


Cancellation of classes

Please note that occasionally the Sports Centre has to cancel classes at short notice due to unforeseen circumstances. To keep updated on any class changes or cancellations, we recommend you subscribe to the Sports Centre mailing list:

Students & Staff: follow link https://www.essex.ac.uk/contact/mailinglists/listinfo.aspx?list=sports-info

Public: send an email with subject 'subscribe' to owner-sports-info@essex.ac.uk

 

Class descriptions

Price List