Aerobics at Evolve Southend

Class timetable - November/December 2012

Take a look at our aerobics timetable, running from 26/11/12 and through December 2012. [PDF 201KB]

	Description
AerobicZone	A fun, cardiovascular workout using old school aerobics moves to create easy to follow routines.
Boot Camp	Group exercise that mixes body weight exercises with interval and strength training. Using a variety of different training styles and exercises but that are all designed in a way that motivates and pushes you to work harder!
Circuits	A form of body conditioning training that involves moving from one exercise to another.
Core Stability	A class focusing on core stability using mats and stability balls to strengthen abdominal, back and core muscles.
Freestyle Fitness Yoga	A fitness based class that incorporates flexibility, strengthen, yoga postures and disciplines. Includes full body warm up, moving into challenging but easy to follow posture sequences followed by further stretch and relaxation.
Legs, Bums & Tums	A body conditioning class with aerobic warm up using body weight exercises and a variety of equipment to tone and sculpt all lower body muscle groups.
Total Body	The title says it all! Come and enjoy this highly motivating class that will work your whole body. The first half of the class is a high energy aerobics workout followed by strengthening and toning exercises for the whole body.
Zumba Fitness	Join the party! Zumba fitness is an easy to follow, Latin-inspired, high energy, calorie burning, fitness party! Suitable for all abilities.