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Physical Fitness and Health

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Fitness Clinics, Aerobics &Yoga classes: University of Essex Sports Centre

Computer users: Seated Stretches 

Further information:

National Centre for physical activity health (British Heart Foundation)



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Health and Safety Advisory Service and Occupational Health Service
University of Essex, Wivenhoe Park, Colchester, CO4 3SQ, United Kingdom.
Health and safety advice Tel: 01206 872944 Email: safety
Occupational health advice Tel: 01206 872399 Email: ohstaff
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